The woman who know healthy dinning will younger 20 years

1, the early morning wake up to eat more food
It is important to burn fat faster link. Breakfast in the diet plan, plays a decisive role. People in the sleep state, the metabolic rate will reach a minimum. With the early morning waking, metabolism will gradually return to normal levels.
Faster wake up to eat breakfast, metabolic rate to improve the way faster. If you are a morning exercise enthusiasts, before exercise to ensure that eating a banana, exercise before eating breakfast. Instead of tea or coffee is not breakfast, oatmeal mixed with fruit or a boiled egg and a bowl of porridge, bread, breakfast is a good choice.
2, no time to eat breakfast do not go to work empty-handed
If you did not eat breakfast, should be prepared in advance of a coarse flour, bread, some fruit, such as bananas and a bottle of yogurt to the office. As hungry, you can readily get to a strong breakfast, in time for the work of "Come."
3, and like a child to drink milk
Women drink three cups of yogurt a day would be more than the people who did not consume yogurt 60% fat. What makes yogurt become so amazing, the answer is calcium-rich yogurt. It acts as a catalyst, making the body burn fat faster. Yogurt with tofu, vegetables, cereal consumption, an effect will be better.