Wednesday, December 22, 2010

The five reasons why woman must eat apple

Apple is a healthy nutrition of fruit, do not think many people would deny that, but Apple has many benefits for women, believe that women themselves say that the number of reasons. In fact, Apple can make women's health but also good to help women guard against cancer and the prevention of obesity in the gateway. Do not believe me? Tell you must know the five reasons.
Obese women not only affect their daily work, life and beauty, but also easy to suffer from cancer. A Japanese research team of 15,054 cases of adult women for as long as 9 years of follow-up survey found 668 cases of women eventually cancer.
Apple contains elements can enhance the bone mineral boron and manganese. An American study found that boron can greatly increase the blood estrogen levels and other compounds, these substances can be effective in preventing calcium loss.
The health benefits of apples, is the patron saint of women's health. Apple is best eaten with skin, as compared with the apple flesh, apple high content of flavonoids, antioxidant
Apple is rich in folic acid, folic acid is the main component of vitamin B, which helps prevent heart disease.
70% of the disease occurs in women who acidic, while Apple is alkaline food, eat apples too quickly in the body of acidic substances (including the movement of acid and fish, meat, eggs and other acidic foods produced in the body acidic metabolites), increased physical strength and resistance to disease.

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